What's this? At last count, a list of over 390 races I've run, in reverse chronological order, spanning 36 years, 15 states, and two foreign countries (Scotland and Bolivia). This includes, more or less:
| Date | Event | State | Distance | Time | Pace | Place |
|---|---|---|---|---|---|---|
| 13.06.20 | Susquehanna Warrior Trail | PA | 5K | 18:23 | 5:55.0 | 5/194 |
| 28.03.20 | COVID-19 Solo Track Marathon | PA | 26.2mi | 3:10:03 | 7:14.9 | 1/1 |
| 14.03.20 | Leprechaun Loop | PA | 5K | 18:02 | 5:48.3 | 2/238 |
| 08.03.20 | Celebrate Life Half Marathon | NY | 13.1mi | 1:23:08 | 6:20.5 | 7/551 |
| 29.02.20 | Run for the Cookies | PA | 10K | 38:08 | 6:08.2 | 9/203 |
| 16.02.20 | SRRC Winter Series Run #4 | PA | 6.5mi | 41:17 | 6:21.1 | 3/115 |
| 31.12.19 | Bloomsburg YMCA New Year's Eve Run | PA | 3.21mi | 18:56 | 5:53.9 | 4/161 |
| 28.11.19 | Run for the Diamonds | PA | 9mi | 56:17 | 6:15.2 | 53/1135 |
| 02.11.19 | Danville Area Community Center 5K | PA | 5K | 17:57 | 5:46.7 | 1/105 |
| 07.09.19 | Pine Creek Challenge | PA | 100K | 9:37:03 | 9:17.2 | 1/27 |
| 20.07.19 | Sick Trail Run | PA | 4.3mi | 36:15 | 8:26.7 | 8/64 |
| 20.07.19 | Danville Heritage Festival | PA | 5K | 19:38 | 6:19.2 | 7/127 |
| 01.06.19 | Worlds End Ultramarathon | PA | 31.4mi | 6:28:56 | 12:23.2 | 6/118 |
| 11.05.19 | Turbotville Elementary 5K | PA | 5K | 17:59 | 5:47.3 | 1/120 |
| 13.04.19 | Last Squatch Standing | NJ | 23mi | none | none | 4/54 |
| 30.03.19 | Two Rivers Marathon | PA | 26.2mi | 3:13:56 | 7:23.8 | 12/223 |
| 02.03.19 | Naked Bavarian Trail Run (20-miler) | PA | 20.5mi | 2:54:38 | 8:31.1 | 3/239 |
| 23.02.19 | Run for the Cookies | PA | 10K | 37:41 | 6:03.9 | 6/193 |
| 31.12.18 | Bloomsburg YMCA New Year's Eve Run | PA | 10K | 37:07 | 5:58.4 | 2/28 |
| 22.11.18 | Run for the Diamonds | PA | 9mi | 56:23 | 6:15.9 | 45/1067 |
| 27.10.18 | Great Pumpkin Run | PA | 5K | 18:54 | 6:05.0 | 1/49 |
| 07.10.18 | Steamtown Marathon | PA | 26.2mi | 3:14:01 | 7:24.0 | 66/1243 |
| 29.09.18 | Laps for Lexi | MD | 5K | 19:41 | 6:20.1 | 1/107 |
| 08.09.18 | Running over Addiction Half Marathon | PA | 13.1mi | 1:25:49 | 6:32.8 | 2/84 |
| 07.09.18 | Market Street Mile | PA | 1mi | 5:09 | 5:09.0 | 7/105 |
| 04.08.18 | Griffin 5K | PA | 2.82mi | 18:00 | 6:23.0 | 2/96 |
| 22.07.18 | Meltdown Race #3 | IN | 5K | 19:34 | 6:17.9 | 4/69 |
| 22.07.18 | Meltdown Race #2 | IN | 5K | 19:32 | 6:17.2 | 4/71 |
| 22.07.18 | Meltdown Race #1 | IN | 5K | 19:31 | 6:16.9 | 5/75 |
| 21.07.18 | Panther Prowl | IN | 5K | 18:51 | 6:04.0 | 6/48 |
| 02.06.18 | Worlds End Ultramarathon | PA | 31.4mi | 6:21:23 | 12:08.8 | 6/126 |
| 14.04.18 | Garden Spot Village Marathon | PA | 26.2mi | 3:22:44 | 7:43.9 | 4/192 |
| 07.04.18 | Susquehanna Warrior Trail | PA | 5K | 18:36 | 5:59.2 | 2/185 |
| 10.03.18 | Leprechaun Loop | PA | 5K | 18:32 | 5:57.9 | 2/310 |
| 03.03.18 | Humdinger-Plus Trail Race | PA | 13.8mi | 2:00:22 | 8:43.3 | 1/15 |
| 04.02.18 | Susquehanna Winter Series #2 | PA | 5K | 19:53 | 6:24.0 | 5/49 |
| 23.11.17 | Run for the Diamonds | PA | 9mi | 56:40 | 6:17.8 | 64/1246 |
| 28.10.17 | Great Pumpkin Run | PA | 5K | 18:47 | 6:02.7 | 4/139 |
| 16.09.17 | Abebe Bikila Day Int'l Peace Marathon | DC | 26.2mi | 3:24:46 | 7:48.6 | 15/115 |
| 08.09.17 | Market Street Mile | PA | 1mi | 5:13 | 5:13.0 | 2/111 |
| 29.07.17 | Sick Trail Run | PA | 4.2mi | 31:18 | 7:27.1 | 5/109 |
| 15.07.17 | Danville Heritage Festival 5K | PA | 5K | 19:31 | 6:16.9 | 9/121 |
| 02.07.17 | Chris Shultz Memorial Run/Walk | PA | 5K | 19:38 | 6:19.2 | 1/96 |
| 03.06.17 | JesVic 5K | PA | 5K | 18:56 | 6:05.6 | 8/280 |
| 30.10.16 | La Paz 3600 10K | BOL | 10K | 44:24 | 7:08.7 | ~200/~8000 |
| 03.07.16 | Chris Shultz Memorial Run/Walk | PA | 5K | 19:28 | 6:15.9 | 1/100+ |
| 21.05.16 | Worlds End Ultramarathon | PA | 31.4mi | 6:43:44 | 12:51.4 | 14/132 |
| 02.04.16 | Montour Preserve Spring Fever Trail Run | PA | 30K | 2:15:29 | 7:16.1 | 1/14 |
| 12.03.16 | Leprechaun Loop | PA | 5K | 18:29 | 5:57.0 | 2/402 |
| 21.02.16 | Susquehanna Winter Series Run #4 | PA | 6.5mi | 43:15 | 6:39.2 | 5/99 |
| 26.11.15 | Run for the Diamonds | PA | 9mi | 57:41 | 6:24.6 | 72/1446 |
| 25.10.15 | Tussey Mountainback | PA | 50mi | 8:05:55 | 9:43.1 | 14/74 |
| 12.09.15 | KTA Susquehanna UltraRun | PA | 50K | 6:32:14 | 12:37.5 | 23/182 |
| 11.09.15 | Market Street Mile (with Zeke) | PA | 1mi | 7:17 | 7:17.0 | 86/155 |
| 25.07.15 | Sick Trail Run | PA | 4.2mi | 31:09 | 7:25.0 | 6/87 |
| 18.07.15 | Danville Heritage Festival Run | PA | 5K | 19:13 | 6:11.1 | 8/173 |
| 28.06.15 | Chris Shultz Memorial Run/Walk | PA | 5K | 19:16 | 6:12.1 | 1/151 |
| 30.05.15 | Worlds End Ultramarathon | PA | 33.5mi | 7:32:48 | 13:31.0 | 9/58 |
| 02.05.15 | River Towns Half Marathon | PA | 13.1mi | 1:27:31 | 6:40.6 | 2/355 |
| 04.04.15 | Susquehanna Warrior Trail | PA | 5K | 18:57 | 6:06.0 | 8/245 |
| 14.03.15 | Leprechaun Loop (pi day) | PA | 3.14mi | 18:56 | 6:01.6 | 5/269 |
| 08.02.15 | Susquehanna Winter Series Run #3 | PA | 2.5mi | 15:12 | 6:04.8 | 5/95 |
| 27.11.14 | Run for the Diamonds | PA | 9mi | 58:54 | 6:32.7 | 109/1389 |
| 19.10.14 | Tussey Mountainback, Legs 2, 6, 9, 12 | PA | 15.2mi | 1:48:39 | 7:08.9 | 4/22 teams |
| 05.09.14 | Market Street Mile | PA | 1mi | 5:20 | 5:20.0 | 13/180 |
| 19.07.14 | Sick Trail Run | PA | 4.2mi | 33:24 | 7:57.1 | 10/95 |
| 07.06.14 | Robbins Run | PA | 10K | 40:45 | 6:33.5 | 1/87 |
| 31.05.14 | St. John's Lutheran 5K | PA | 5K | 19:11 | 6:10.5 | 4/77 |
| 03.05.14 | River Towns Half Marathon | PA | 13.1mi | 1:29:45 | 6:50.8 | 6/413 |
| 05.04.14 | Susquehanna Warrior Trail | PA | 5K | 19:12 | 6:10.8 | 6/227 |
| 22.02.14 | Run for the Cookies | PA | 10K | 41:32 | 6:41.0 | 24/302 |
| 09.02.14 | Susquehanna Winter Series Run #3 | PA | 2.5mi | 15:20 | 6:08.0 | 8/82 |
| 16.11.13 | Danville Geisinger Turkey Trot | PA | 5K | 18:20 | 5:54.1 | 3/252 |
| 20.10.13 | Tussey Mountainback, Legs 1,4,7,10 | PA | 18.0mi | 2:19:25 | 7:44.7 | 11/33 team |
| 06.09.13 | Market Street Mile | PA | 1mi | 5:26 | 5:26.0 | 12/197 |
| 20.07.13 | Danville Iron Heritage Festival (with Anna) | PA | 5K | 29:28 | 9:29.1 | 129/230 |
| 11.05.13 | Westtown Long Run for Fun | PA | 2.6mi | 17:55 | 6:53.5 | 1/16 |
| 13.04.13 | CCHS Run for the Bulls | PA | 5K | 19:24 | 6:14.6 | 1/14 |
| 23.03.13 | Butler Bulldog Jog | IN | 3.5mi | 22:05 | 6:18.6 | 8/385 |
| 22.11.12 | Run for the Diamonds | PA | 9mi | 59:42 | 6:38.0 | 122/1614 |
| 14.10.12 | Tussey Mountainback, Legs 3,7,11 | PA | 12.7mi | 1:29:04 | 7:00.8 | 6/35 team |
| 07.09.12 | Market Street Mile | PA | 1mi | 5:17 | 5:17.0 | 12/144 |
| 14.07.12 | Sick Trail Run | PA | 4.23mi | 36:32 | 8:38.2 | 18/67 |
| 11.12.11 | Warrior Run Pathways 5K | PA | 5K | 20:05 | 6:27.8 | 4/45 |
| 23.10.11 | Tussey Mountainback, Legs 3,7,11 | PA | 12.7mi | 1:30:02 | 7:05.4 | 12/30 team |
| 09.07.11 | Wildlife for Everyone Run | PA | 5mi | 35:44 | 7:08.8 | 7/101 |
| 01.05.11 | Sick Trail Run | PA | 4.23mi | 32:03 | 7:34.6 | 4/60 |
| 23.04.11 | Robbins Run | PA | 5K | 19:27 | 6:15.6 | 1/109 |
| 10.09.10 | Market Street Mile | PA | 1mi | 5:24 | 5:24.0 | 11/150 |
| 21.07.10 | West Lafayette Farmer's Market 5K | IN | 5K | 21:49 | 7:01.3 | 16/49 |
| 03.07.10 | Shoals Catfish Festival 5K | IN | 5K | 20:42 | 6:39.8 | 16/97 |
| 12.06.10 | Allenwood Jailbreak 5K | PA | 5K | 20:03 | 6:27.2 | 4/65 |
| 28.08.09 | Market Street Mile | PA | 1mi | 5:42 | 5:42.0 | 21/105 |
| 05.05.01 | Fitness for Humanity Run | PA | 5K | 19:54 | 6:24.3 | 27/221 |
| 07.04.01 | Camp Victory Run | PA | 5K | 19:34 | 6:17.9 | 6/58 |
| 24.02.01 | Run for the Cookies | PA | 10K | 42:28 | 6:50.1 | 41/190 |
| 02.09.00 | Nuremburg Celebration Run | PA | 4mi | 32:11 | 8:02.8 | 11/28 |
| 24.06.00 | Harveys Lake Run | PA | 8.1mi | 56:21 | 6:57.4 | 108/486 |
| 10.06.00 | Coal Cracker 10K | PA | 10K | 45:50 | 7:22.6 | 29/157 |
| 06.05.00 | Fitness for Humanity Run | PA | 5K | 18:31 | 5:57.6 | 7/103 |
| 08.04.00 | Camp Victory Run | PA | 5K | 19:32 | 6:17.2 | 4/88 |
| 01.04.00 | Kutztown Fool's Run | PA | 10mi | 1:08:35 | 6:51.5 | 45/247 |
| 26.02.00 | Run for the Cookies | PA | 10K | 40:49 | 6:34.1 | 38/200 |
| 04.12.99 | Nittany Valley Half Marathon | PA | 13.1mi | 1:33:31 | 7:08.0 | 48/259 |
| 30.10.99 | Great Pumpkin Run | PA | 5K | 18:41 | 6:00.8 | 13/115 |
| 11.09.99 | Sunbury Riverfest 5K | PA | 5K | 19:53 | 6:24.0 | 15/58 |
| 01.05.99 | Indianapolis Mini-marathon | IN | 13.1mi | 1:37:17 | 7:25.3 | 846/18562 |
| 17.01.99 | Houston Marathon | TX | 26.2mi | 4:01:29 | 9:12.6 | 1252/4326 |
| 27.12.98 | Huntington Ultra Frigid Fifty | IN | 32.4mi | 4:49:46 | 8:56.6 | 27/148 |
| 13.12.98 | Muncie Ten | IN | 10mi | 1:12:03 | 7:12.3 | 33/65 |
| 05.12.98 | Air Force ROTC 5K | IN | 5K | 17:35 | 5:39.6 | 1/40 |
| 14.11.98 | HKLS Turkey Trot | IN | 5K | 17:34 | 5:39.2 | 6/80 |
| 08.11.98 | Columbus Marathon | OH | 26.2mi | 3:17:44 | 7:32.5 | 467/3305 |
| 10.10.98 | Indpls/Lawrence Half-Marathon | IN | 13.1mi | 1:21:41 | 6:13.9 | 11/862 |
| 03.10.98 | Prophetstown Run | IN | 5mi | 28:17 | 5:39.4 | 1/47 |
| 27.09.98 | Wild Wild Wilderness | IL | 7.6mi | 48:47 | 6:25.1 | 28/469 |
| 13.09.98 | Purdue Co-Rec 8K | IN | 8K | 31:03 | 6:14.8 | 24/250 |
| 29.08.98 | Wabash Alumni Meet | IN | 4mi | 23:40 | 5:55.0 | 16/49 |
| 22.08.98 | Kentland Days 10K | IN | 10K | 39:14 | 6:18.8 | 6/19 |
| 11.07.98 | Kossuth St. Baptist Church 5K Run | IN | 5K | 17:48 | 5:43.8 | 11/142 |
| 04.07.98 | Shoals Catfish Festival | IN | 5K | 17:58 | 5:47.0 | 7/88 |
| 13.06.98 | Norris Insurance Greentown | IN | 5mi | 32:23 | 6:28.6 | 17/? |
| 20.04.98 | Boston Marathon | MA | 26.2mi | 3:28:21 | 7:56.8 | 4119/11499 |
| 06.04.98 | Indianapolis Distance Classic | IN | 15K | 58:45 | 6:18.2 | 56/1238 |
| 22.03.98 | Sam Costa Half Marathon | IN | 13.1mi | 1:30:53 | 6:56.0 | 75/680 |
| 18.01.98 | Houston Marathon | TX | 26.2mi | 3:27:19 | 7:54.4 | 463/4439 |
| 03.01.98 | Siberian Express | IL | 7.6mi | 50:33 | 6:39.1 | 64/490 |
| 06.12.97 | Kentucky Marathon | KY | 26.2mi | 3:27:57 | 7:55.9 | 29/235 |
| 02.11.97 | Zoy Run | IN | 12K | 52:06 | 6:59.2 | 43/770 |
| 04.10.97 | Prophetstown Run | IN | 5mi | 29:49 | 5:57.8 | 4/71 |
| 28.09.97 | Wild Wild Wilderness | IL | 7.6mi | 49:35 | 6:31.4 | 69/529 |
| 21.09.97 | Air Force 50th Anniversary | IN | 5K | 18:02 | 5:48.3 | 3/153 |
| 20.09.97 | Brookston Apple-Popcorn Festival | IN | 10K | 37:13 | 5:59.4 | 1/23 |
| 07.09.97 | Purdue Co-Rec 8K | IN | 8K | 30:51 | 6:12.4 | 12/213 |
| 30.08.97 | Wabash Alumni Meet | IN | 4mi | 24:07 | 6:01.8 | 20/41 |
| 09.08.97 | Howl at the Moon 8 Hour Run | IL | 44.23mi | 8:00:00 | 10:51.1 | 25/130 |
| 19.07.97 | Kossuth St. Baptist Church 5K Run | IN | 5K | 18:23 | 5:55.0 | 13/190 |
| 29.06.97 | Lairig Ghru Race | SCO | 28mi | 4:20:07 | 9:17.4 | 21/99 |
| 22.06.97 | Seven Hills of Edinburgh | SCO | ~14mi | 2:11:43 | 9:24.5 | 30/60 |
| 20.06.97 | Black Rock 5 | SCO | ~4.5mi | 28:22 | ~6:18.2 | est 50/600 |
| 14.06.97 | Isle of Skye Half Marathon | SCO | 13.8mi | 1:28:27 | 6:24.6 | 29/197 |
| 05.06.97 | Dumbarton 10K | SCO | ~11K | 40:11 | ~5:52.7 | ? |
| 21.04.97 | Boston Marathon(net time) | MA | 26.2mi | 3:13:52 | 7:23.7 | 1902/10450 |
| 23.03.97 | Sam Costa Half-Marathon | IN | 13.1mi | 1:22:51 | 6:19.2 | 15/560 |
| 08.03.97 | Norris Insurance Amboy | IN | 5K | 17:50 | 5:44.4 | 17/100 |
| 07.12.96 | Kentucky Marathon | KY | 26.2mi | 3:04:47 | 7:02.9 | 11/177 |
| 09.11.96 | Commodore Run | IN | 13.1mi | 1:26:08 | 6:34.2 | 17/121 |
| 03.11.96 | Zoy Run | IN | 12K | 53:15 | 7:08.9 | 41/620 |
| 26.10.96 | Knobstone Trail | IN | 13.1mi | 1:52:00 | (lost) | ? |
| 05.10.96 | Prophetstown Run | IN | 5mi | 28:48 | 5:45.6 | 2/55 |
| 29.09.96 | Wild Wild Wilderness | IL | 7.6mi | 47:10 | 6:12.4 | 48/550 |
| 21.09.96 | Brookston Apple-Popcorn Festival | IN | 10K | 36:47 | 5:55.2 | 1/41 |
| 08.09.96 | Purdue Co-Rec | IN | 8K | 30:15 | 6:05.1 | 13/293 |
| 31.08.96 | Wabash Alumni Meet | IN | 4mi | 23:41 | 5:55.3 | 17/34 |
| 04.07.96 | Shoals Catfish Festival | IN | 5K | 17:22 | 5:35.4 | 5/113 |
| 28.06.96 | Run In the Mid-Year | IN | 4mi | 23:48 | 5:57.0 | 6/104 |
| 08.06.96 | Norris Insurance Greentown | IN | 5mi | 30:54 | 6:10.8 | 13/? |
| 18.05.96 | Ice Age Trail | WI | 50mi | 11:29:56 | 13:47.9 | 163/209 |
| 03.05.96 | Indianapolis Mini-Marathon | IN | 13.1mi | 1:29:52 | 6:51.3 | ? |
| 15.04.96 | Boston Marathon(net time) | MA | 26.2mi | 3:26:19 | 7:52.1 | 9711/35,868 |
| 30.03.96 | Math-Science 10K | IN | 10K | 36:58 | 5:57.0 | ? |
| 01.01.96 | Run In The New Year | IN | 4mi | 23:44 | 5:56.0 | 5/80 |
| 12.11.95 | Columbus Marathon | OH | 26.2mi | 3:09:15 | 7:13.1 | 680/5101 |
| 30.09.95 | Norris Insurance Bunker Hill | IN | 4mi | 22:51 | 5:42.8 | 5/73 |
| 16.09.95 | Brookston Apple-Popcorn Festival | IN | 10K | 36:31 | 5:52.6 | 1/50 |
| 10.09.95 | Purdue Co-Rec | IN | 8K | 28:05 | 5:39.0 | 9/270 |
| 26.08.95 | Wabash Alumni Meet | IN | 4mi | 23:53 | 5:58.3 | 24/41 |
| 05.07.95 | Shoals Catfish Festival | IN | 5K | 18:20 | 5:54.1 | 11/107 |
| 10.06.95 | Norris Insurance Greentown | IN | 5mi | 32:00 | 6:24.0 | 15/? |
| 05.05.95 | Indianapolis Mini-Marathon | IN | 13.1mi | 1:22:09 | 6:16.0 | ~170/15,000 |
| 08.04.95 | Purdue Grand Prix | IN | 5K | 18:27 | 5:56.3 | 2/40? |
| 02.04.95 | Math Science 5K | IN | 5K | 18:59 | 6:06.6 | ? |
| 02.04.95 | Math Science 10K | IN | 10K | 39:31 | 6:21.6 | ? |
| 27.08.94 | Wabash Alumni Meet | IN | 4mi | 24:28 | 6:07.0 | ? |
| 04.07.94 | Shoals Catfish Festival | IN | 5K | 17:58 | 5:47.0 | 4/75 |
| 01.07.94 | Run in the Mid Year | IN | 4mi | 23:24 | 5:51.0 | 5/? |
| 11.06.94 | Norris Insurance Greentown | IN | 5mi | 32:05 | 6:25.0 | 12/70 |
| 06.05.94 | Indianapolis Mini-Marathon | IN | 13.1mi | 1:24:50 | 6:28.3 | ? |
| 10.04.94 | Math Science 5K | IN | 5K | 18:45 | 6:02.1 | 6/? |
| 10.04.94 | Math Science 10K | IN | 10K | 40:55 | 6:35.1 | 9/? |
| 04.12.93 | Sleigh Bell Run | IN | 5K | 17:50 | 5:44.4 | 5/114 |
| 02.10.93 | Prophetstown Run | IN | 5mi | 29:42 | 5:56.4 | 3/75 |
| 18.09.93 | Lincoln-to-Lincoln Relay | IL | 10.6mi | 1:00:39 | 5:43.3 | 10/55 teams |
| 12.09.93 | Purdue Co-Rec | IN | 8K | 28:55 | 5:49.0 | 7/250 |
| 28.08.93 | Wabash Alumni Meet | IN | 4mi | 24:14 | 6:03.5 | 17/28 |
| 03.07.93 | Shoals Catfish Festival | IN | 5K | 17:55 | 5:46.0 | 7/? |
| 28.04.93 | Math Science 10K | IN | 10K | 39:14 | 6:18.8 | 21/? |
| 26.09.92 | Brookston Apple Popcorn Festival | IN | 10K | 36:47 | 5:55.2 | 2/40 |
| 13.09.92 | Purdue Co-Rec | IN | 8K | 28:13 | 5:40.6 | 6/280 |
| 29.08.92 | Wabash Alumni Meet | IN | 4mi | 23:35 | 5:53.8 | 23/32 |
| 20.07.92 | Norris Insurance Swayzee | IN | 5mi | 28:49 | 5:45.8 | 3/75 |
| 13.06.92 | Norris Insurance Greentown | IN | 5mi | 30:04 | 6:00.8 | 8/130 |
| 22.05.92 | Indianapolis Mini-Marathon | IN | 13.1mi | 1:26:29 | 6:35.8 | ? |
| 25.04.92 | ICAC meet | IN | 10000m | 34:44 | 5:35.4 | 8/11 |
| 11.04.92 | Little State meet | IN | 10000m | 35:58 | 5:47.3 | 15/29 |
| 04.04.92 | Manchester Invitational | IN | 5000m | 16:49 | 5:24.8 | 16/22 |
| 31.03.92 | Rose-Hulman dual meet | IN | 5000m | 16:34 | 5:19.9 | 6/9 |
| 28.03.92 | Wabash Invitational | IN | 5000m | 16:38 | 5:21.2 | 10/25 |
| 21.03.92 | Wabash Relays | IN | 5000m | 16:42 | 5:22.5 | 6/13 |
| 29.02.92 | Huntington Indoors | IN | 3200m | 10:34 | 5:18.9 | ? |
| 15.02.92 | U. of Chicago indoor | IL | 3000m | 9:46.6 | 5:14.7 | 16/23 |
| 05.02.92 | Indiana St. Open | IN | 3000m | 9:54 | 5:18.6 | 6/9 |
| 06.11.91 | Rose-Hulman dual | IN | 5mi | 28:16 | 5:39.2 | 22/34 |
| 26.10.91 | ICAC championships | IN | 5mi | 30:02 | 6:00.4 | 45/87 |
| 04.10.91 | Notre Dame Invitational | IN | 5mi | 27:45 | 5:33.0 | 72/? |
| 28.09.91 | Danville Invitational | IL | 5mi | 27:05 | 5:25.0 | 7/84 |
| 21.09.91 | UW-Parkside Invitational | WI | 5mi | 28:05 | 5:37.0 | 146/293 |
| 14.09.91 | GLCA meet | IN | 5mi | 29:31 | 5:54.2 | 33/120 |
| 07.09.91 | Wabash Hokum Karem | IN | 3x1mi | 15:40 | 5:13.3 | 13/22 |
| 31.08.91 | Wabash Alumni Meet | IN | 4mi | 24:00 | 6:00.0 | 16/35 |
| 11.08.91 | Mid-City Optimist | MO | 7K | 25:38 | 5:53.6 | 17/200 |
| 28.07.91 | Gateway Classic | MO | 15K | 1:00:56 | 6:32.2 | 46/300 |
| 20.07.91 | Moonlight 10K | MO | 10K | 39:42 | 6:23.3 | ? |
| 04.07.91 | Shoals Catfish Festival | IN | 5K | 18:43 | 6:01.5 | 10/84 |
| 08.06.91 | Greentown Glass Festival | IN | 5mi | 31:11 | 6:14.2 | 6/70 |
| 20.04.91 | Illinois Wesleyan Invitational | IL | 5000m | 18:26 | 5:56.0 | ? |
| 23.03.91 | Wabash Invitational | IN | 5000m | 17:37 | 5:40.2 | ? |
| 23.03.91 | Wabash Invitational | IN | 1500m | 4:40 | 5:00.4 | 17/19 |
| 16.03.91 | Polar Bear Invitational | IN | 10000m | 38:22 | 6:10.5 | 6/8 |
| 09.02.91 | U. of Chicago indoor | IL | 400m | :59.8 | 3:59.2 | (relay) |
| 09.02.91 | U. of Chicago indoor | IL | 3000m | 9:46 | 5:14.4 | 10/16 |
| 29.01.91 | Indiana State Open | IN | 1mi | 4:59 | 4:59.0 | ? |
| 09.12.90 | Reindeer Classic | IN | 8K | 27:57 | 5:37.4 | 7/63 |
| 01.12.90 | Sleigh Bell Run | IN | 5K | 17:12 | 5:32.2 | 6/162 |
| 17.11.90 | Prophetstown Panic | IN | 5mi | 28:14 | 5:38.8 | 5/110 |
| 04.11.90 | POW-MIA run | IN | 5mi | 27:52 | 5:34.4 | 9/287 |
| 27.10.90 | ICAC championships | IN | 5mi | 28:48 | 5::45.6 | 38/81 |
| 16.10.90 | DePauw dual | IN | 5mi | 28:30 | 5:42.0 | 7/17 |
| 12.10.90 | Indiana Intercollegiates | IN | 8K | 28:24 | 5:42.8 | 129/225 |
| 06.10.90 | Heidelberg Invitational | OH | 5mi | 28:59 | 5:47.9 | 33/106 |
| 29.09.90 | Danville Invitational | IL | 5mi | 27:15 | 5:27.0 | 16/90 |
| 22.09.90 | Rose-Hulman dual | IN | 5mi | 27:36 | 5:31.2 | 8/24 |
| 15.09.90 | GLCA meet | OH | 5mi | 26:30 | 5:18.0 | 18/126 |
| 08.09.90 | Wabash Hokum Karem | IN | 3x1mi | 15:32 | 5:10.7 | 13/29 |
| 01.09.90 | Wabash Alumni Meet | IN | 4mi | 23:13 | 5:48.3 | 12/31 |
| 04.08.90 | Norris Insurance Converse | IN | 5K | 16:54 | 5:26.4 | 8/168 |
| 28.07.90 | Peru Elephant Walk | IN | 10K | 36:37 | 5:53.6 | 31/309 |
| 14.07.90 | Bristol Fruithills Classic | IN | 25K | 1:48:46 | 7:00.1 | 27/112 |
| 04.07.90 | Shoals Catfish Festival | IN | 5K | 17:39 | 5:40.9 | 2/93 |
| 30.06.90 | Norris Insurance Swayzee | IN | 5mi | 30:14 | 6:02.8 | 4/76 |
| 09.06.90 | Greentown Glass Festival | IN | 5mi | 29:36 | 5:55.2 | 4/80 |
| 25.05.90 | Indianapolis Mini-Marathon | IN | 13.1mi | 1:26:41 | 6:36.7 | ? |
| 19.05.90 | AUL-Governors' Cup Run at Mounds | IN | 5mi | 32:04 | 6:24.8 | 43/551 |
| 17.03.90 | Polar Bear meet | IN | 10000m | 37:02 | 5:57.6 | 5/5 |
| 06.03.90 | FCCJ meet | FL | 5000m | 16:51 | 5:25.4 | 5/6 |
| 17.02.90 | U. of Chicago indoor | IL | 3000m | 9:35 | 5:08.5 | ? |
| 10.02.90 | Parkland Invitational | IL | 2mi | 10:26 | 5:13.0 | 9/11 |
| 13.01.90 | Purdue Open | IN | 5000m | 17:51 | 5:44.7 | ? |
| 10.12.89 | Reindeer Classic | IN | 8K | 27:44 | 5:34.7 | 5/76 |
| 23.11.89 | Highland Pumpkin Plod | IN | 6mi | 36:07 | 6:01.2 | 13/272 |
| 05.11.89 | POW-MIA Run | IN | 5mi | 28:09 | 5:37.8 | 15/360 |
| 28.10.89 | ICAC meet | IN | 5mi | 30:02 | 6:00.4 | 53/90 |
| 20.10.89 | Butler dual | IN | 5mi | 29:07 | 5:49.4 | 16/26 |
| 13.10.89 | Intercollegiates | IN | 5mi | 31:40 | 6:20.0 | 35/59 |
| 07.10.89 | Rose-Hulman dual | IN | 5mi | 27:42 | 5:32.4 | 17/26 |
| 30.09.89 | Tri-State Invitational | IN | 5mi | 30:32 | 6:06.4 | 142/224 |
| 23.09.89 | Malone Invitational | OH | 10K | 36:40 | 5:54.1 | 123/155 |
| 16.09.89 | GLCA meet | MI | 5mi | 29:05 | 5:49.0 | 69/107 |
| 09.09.89 | Wabash Hokum Karem (5:16,41,45) | IN | 3x1mi | 16:44 | 5:34.7 | 33/53 |
| 02.09.89 | Wabash Alumni meet | IN | 4mi | 23:40 | 5:55.0 | 12/24 |
| 05.08.89 | Norris Insurance Converse | IN | 5K | 17:58 | 5:47.0 | 19/140 |
| 29.07.89 | Wabash Cannonball | IN | 5mi | 29:41 | 5:56.2 | 16/148 |
| 22.07.89 | Peru Elephant Walk | IN | 10K | 37:47 | 6:04.8 | 40/273 |
| 04.07.89 | Shoals Catfish Festival | IN | 5K | 19:10 | 6:10.1 | 8/81 |
| 01.07.89 | Haynes-Apperson Run | IN | 5mi | 33:11 | 6:38.2 | ? |
| 17.06.89 | Buzzard's Roost | IN | 10K | 40:21 | 6:29.6 | 49/211 |
| 17.06.89 | Hog Jog | IN | 10K | 38:21 | 6:06.9 | 42/295 |
| 10.06.89 | Norris Insurance Somerset | IN | 5K | 19:07 | 6:09.2 | 22/75 |
| 10.06.89 | Greentown Glass Festival | IN | 5mi | 30:21 | 6:04.2 | 11/92 |
| 03.06.89 | White River Run | IN | 15K | 1:01:45 | 6:37.5 | 42/270 |
| 26.05.89 | Indianapolis Mini-Marathon | IN | 13.1mi | 1:46:48 | 8:08.8 | 1383/6273 |
| 20.05.89 | Muncie Symphony Run | IN | 5K | 18:43 | 6:01.5 | 13/100 |
| 13.05.89 | Spring Run | IN | 15K | 1:00:47 | 6:31.3 | 114/1300 |
| 22.04.89 | Illinois Wesleyan Invitational | IL | 10000m | 38:34 | 6:12.4 | 9/9 |
| 15.04.89 | Little State meet | IN | 10000m | 37:38 | 6:03.4 | 16/16 |
| 08.04.89 | Wabash Relays | IN | 1mi | 5:06 | 5:06.0 | ? |
| 04.04.89 | Butler dual | IN | 5000m | 18:04 | 5:48.9 | 12/13 |
| 01.04.89 | Rose-Hulman dual | IN | 10000m | 37:36 | 6:03.1 | 5/5 |
| 25.03.89 | Wabash Invitational | IN | 10000m | 41:48 | 6:43.6 | 7/7 |
| 18.03.89 | Polar Bear meet | IN | 5000m | 17:50 | 5:44.4 | 10/11 |
| 17.02.89 | Eastern Illinois Invitational | IL | 3000m | 10:15 | 5:29.9 | 12/18 |
| 04.02.89 | U. of Chicago indoor | IL | 3000m | 10:32 | 5:39.0 | 19/21 |
| ??.11.88 | POW-MIA Run | IN | 5mi | 29:53 | 5:58.6 | 22/ |
| ??.10.88 | ICAC meet | IN | 5mi | 29:02 | 5:48.4 | |
| 21.10.88 | Butler/Manchester tri | IN | 5mi | 29:46 | 5:57.2 | 32/38 |
| 14.10.88 | Indiana Intercollegiates | IN | 5mi | 30:32 | 6:06.4 | |
| 07.10.88 | DePauw dual | IN | 5mi | 28:38 | 5:43.6 | |
| 30.09.88 | Beloit Invitational | WI | 5mi | 30:21 | 6:04.2 | |
| 24.09.88 | Rose-Hulman dual | IN | 5mi | 29:45 | 5:57.0 | |
| 17.09.88 | GLCA meet at Earlham | IN | 5mi | 30:45 | 6:09.0 | 64/>82 |
| 10.09.88 | Wabash Hokum Karem(5:21,32,35) | IN | 3x1mi | 16:28 | 5:29.3 | 32/? |
| 03.09.88 | Wabash Alumni Meet | IN | 4mi | 23:33 | 5:53.3 | 12/18 |
| 13.08.88 | Norris Insurance Converse | IN | 10K | 40:28 | 6:30.7 | 6/63 |
| 06.08.88 | Cambridge Place Apts. Run | IN | 4mi | 24:30 | 6:07.5 | 14/84 |
| 30.07.88 | Wabash Cannonball | IN | 5mi | 31:46 | 6:21.2 | 35/238 |
| 23.07.88 | Peru Elephant Walk | IN | 10K | 39:55 | 6:25.4 | 70/257 |
| 16.07.88 | Logansport Ironhorse | IN | 4mi | 26:57 | 6:44.3 | 69/225 |
| 04.07.88 | Shoals Catfish Festival | IN | 5K | 18:21 | 5:54.4 | 8/92 |
| 02.07.88 | Haynes-Apperson Festival | IN | 5mi | 31:53 | 6:22.6 | 41/161 |
| 18.06.88 | Buzzard's Roost | IN | 10K | 43:13 | 6:57.3 | 66/224 |
| 18.06.88 | Flora Hog Jog | IN | 10K | 41:15 | 6:38.3 | 77/321 |
| 11.06.88 | Norris Insurance Somerset | IN | 5K | 21:16 | 6:50.7 | 16/54 |
| 11.06.88 | Greentown Glass Festival | IN | 5mi | 32:03 | 6:24.6 | 30/116 |
| 04.06.88 | White River Run | IN | 15k | 1:00:46 | 6:31.2 | 29/? |
| 27.05.88 | Indianapolis Mini-Marathon | IN | 13.1mi | 1:43:01 | 7:51.5 | 1246/8000 |
| ??.05.88 | Eastern time trial | IN | 1600m | 5:00.4 | 5:02.1 | |
| 16.05.88 | Eastern Invitational | IN | 3200m | 10:56 | 5:29.9 | |
| 09.05.88 | Eastbrook & Taylor | IN | 3200m | 11:48.8 | 5:56.5 | 5/12 |
| 09.05.88 | Eastbrook & Taylor | IN | 800m | 2:17 | 4:35.6 | 2/12 |
| 04.05.88 | Howard County | IN | 3200m | 10:54.2 | 5:29.0 | 5/11 |
| 30.04.88 | Kokomo Relays | IN | 3200m | 11:22 | 5:43.0 | 8/14 |
| 25.04.88 | Western | IN | 3200m | 11:23 | 5:43.5 | 4/6 |
| 25.04.88 | Western | IN | 1600m | 5:09 | 5:10.8 | 5/6 |
| 14.04.88 | Tri-Central | IN | 3200m | 11:24 | 5:44.0 | 3/7 |
| 12.04.88 | Lewis Cass, Caston, & Northfield | IN | 3200m | 11:22.2 | 5:43.1 | 6/11 |
| 11.04.88 | Southwood & Whites | IN | 3200m | 11:20.6 | 5:42.3 | 3/8 |
| 11.03.88 | Bomber-Boiler Relays | IN | 1600m | 5:15.2 | 5:17.0 | 17/21 |
| ??.10.87 | Semistate | IN | 5K | 17:49 | 5:44.1 | 99/130 |
| ??.10.87 | Regional | IN | 5K | 18:36 | 5:59.2 | ? |
| ??.10.87 | Sectional | IN | 5K | 18:11 | 5:51.2 | 34/70 |
| ??.10.87 | Mid-Indiana Conf. | IN | 5K | 17:27 | 5:37.0 | 16/47 |
| 01.10.87 | Howard County | IN | 5K | 17:46 | 5:43.1 | 7/26 |
| 29.09.87 | Logansport Invite | IN | 5K | 18:00 | 5:47.6 | 42/91 |
| 24.09.87 | Madison-Grant & Southwood | IN | 5K | 18:34 | 5:58.6 | 8/22 |
| 21.09.87 | Tri-Central | IN | 5K | 18:17 | 5:53.1 | 8/15 |
| 19.09.87 | Tipton Invite | IN | 5K | 18:28 | 5:56.6 | 21/68 |
| 16.09.87 | Western | IN | 5K | 19:09 | 6:09.8 | 5/14 |
| 14.09.87 | Northfield & Whites | IN | 5K | 18:31 | 5:57.6 | 7/21 |
| 12.09.87 | Maconaquah Invite | IN | 5K | 18:39 | 6:00.2 | 44/88 |
| 10.09.87 | Taylor | IN | 5K | 18:21 | 5:54.4 | 8/14 |
| 08.09.87 | Eastbrook | IN | 5K | 17:58 | 5:47.0 | 5/13 |
| 03.09.87 | Oak Hill | IN | 5K | 18:40 | 6:00.5 | 13/20 |
| 27.08.87 | Northwestern Combination | IN | 2mi | 11:07 | 5:33.5 | 3/22 |
| 30.07.87 | Wabash Cannonball Run | IN | 5mi | 34:13 | 6:50.6 | 77/271 |
| 03.07.87 | Epworth Camp 2-mile | IN | 2mi | 11:25 | 5:42.5 | 2/7 |
| 20.06.87 | Buzzard's Roost | IN | 10K | 44:11 | 7:06.6 | 80/? |
| 13.06.87 | Greentown Glass Festival | IN | 5mi | 32:37 | 6:31.4 | 39/? |
| 20.05.87 | Eastern time trial | IN | 1600m | 5:00.43 | 5:02.2 | |
| 14.05.87 | Three Rivers Conference | IN | 1600m | 5:09 | 5:10.8 | |
| 12.05.87 | Madison-Grant & Oak Hill | IN | 3200m | 11:26 | 5:45.0 | 2/3 |
| 11.05.87 | Taylor & Eastbrook | IN | 3200m | 11:41.8 | 5:52.9 | 2/3? |
| 06.05.87 | Howard County | IN | 1600m | 5:10.8 | 5:12.6 | |
| 06.05.87 | Howard County | IN | 3200m | 11:17 | 5:40.5 | |
| 29.04.87 | Eastern Invitational | IN | 1600m | 5:15 | 5:16.8 | |
| 29.04.87 | Eastern Invitational | IN | 3200m | 11:33 | 5:48.5 | |
| 27.04.87 | Western | IN | 400m | 1:05.81 | 4:24.8 | |
| 27.04.87 | Western | IN | 800m | 2:28.1 | 4:57.9 | 3? |
| 27.04.87 | Western | IN | 1600m | 5:25.9 | 5:27.8 | 3? |
| 21.04.87 | Northfield & Tipp. Valley | IN | 1600m | 5:25 | 5:26.9 | 2,3? |
| 21.04.87 | Northfield & Tipp. Valley | IN | 3200m | 11:44 | 5:54.1 | 2,3? |
| 16.04.87 | Tri-Central | IN | 1600m | 5:21 | 5:22.9 | 3? |
| 16.04.87 | Tri-Central | IN | 3200m | 11:54 | 5:59.1 | 3? |
| 09.04.87 | Southwood & White's | IN | 1600m | 5:30 | 5:31.9 | |
| 09.04.87 | Southwood & White's | IN | 3200m | 11:50 | 5:57.1 | |
| 13.03.87 | Purdue Relays | IN | 800m | 2:30 | 5:01.8 | |
| 25.10.86 | Regional | IN | 5K | 18:48 | 6:03.1 | 53/77 |
| 18.10.86 | Sectional | IN | 5K | 18:14 | 5:52.1 | 35/61 |
| 13.10.86 | Northwestern | IN | 5K | 18:51 | 6:04.0 | 9/20 |
| 09.10.86 | Three Rivers Conf. | IN | 5K | 18:08 | 5:50.2 | 36/55 |
| 02.10.86 | Howard County | IN | 5K | 18:31 | 5:57.6 | 14/27 |
| 30.09.86 | Logansport Invite | IN | 5K | 18:26 | 5:56.0 | 62/90 |
| 25.09.86 | Southwood & Madison-Grant | IN | 5K | 18:49 | 6:03.4 | 9/20 |
| 22.09.86 | Tri-Central & Marion-Bennett | IN | 5K | 19:10 | 6:10.2 | 7/17 |
| 20.09.86 | Tipton Invitational | IN | 5K | 18:59 | 6:06.6 | 31/65 |
| 17.09.86 | Western | IN | 5K | 18:52 | 6:04.4 | 10/20 |
| 15.09.86 | Northfield & White's | IN | 5K | 18:52 | 6:04.4 | 9/19 |
| 13.09.86 | Maconaquah Invitational | IN | 5K | 19:14 | 6:11.4 | 57/75 |
| 11.09.86 | Taylor | IN | 5K | 18:35 | 5:58.9 | 7/13 |
| 09.09.86 | Eastbrook | IN | 5K | 18:52 | 6:04.4 | 7/13 |
| 04.09.86 | Oak Hill & Maconaquah | IN | 5K | 19:32 | 6:17.2 | 16/21 |
| 28.08.86 | Northwestern Comb 5-6-7 | IN | 3K | 11:07 | 5:57.8 | 5/18 |
| 19.07.86 | Peru Elephant Walk | IN | 10K | 44:08 | 7:06.2 | 62/182 |
| 12.07.86 | Norris Insurance Swayzee | IN | 5mi | 32:45 | 6:33.0 | 42/110 |
| 04.07.86 | Shoals Catfish Run | IN | 5K | 18:46 | 6:02.4 | 17/101 |
| 26.06.86 | Epworth Camp 1 mile (short) | IN | 1mi | 5:20 | >5:20.0 | 1/? |
| 26.06.86 | Epworth Camp 2 mile (short) | IN | 2mi | 11:52 | >5:56.0 | 1/? |
| 14.06.86 | Greentown Glass Festival | IN | 5mi | 33:27 | 6:41.4 | 48/165 |
| 19.10.85 | Sectional (at. Mac.) | IN | 5K | 19:48 | 6:22.4 | 48/65 |
| 15.10.85 | Kokomo Christian & N'western | IN | 5K | 20:04 | 6:27.5 | 10/? |
| 10.10.85 | Three Rivers Conference (at N. Man.) | IN | 5K | 19:21 | 6:13.7 | 41/? |
| 03.10.85 | Howard County (at Taylor) | IN | 5K | 19:05 | 6:08.5 | 20/28 |
| 01.10.85 | Logansport Invitational | IN | 5K | 19:35 | 6:18.2 | 77/? |
| 26.09.85 | Madison-Grant & Southwood | IN | 5K | 19:00 | 6:06.9 | 9/21 |
| 24.09.85 | Tri-Central & Marion Bennett | IN | 5K | 19:24 | 6:14.7 | 9/21 |
| 21.09.85 | Tipton Invitational | IN | 5K | 20:26 | 6:34.6 | 54/? |
| 18.09.85 | Northfield & White's | IN | 5K | 20:02 | 6:26.9 | 15/21 |
| 14.09.85 | Maconaquah Invitational | IN | 5K | 19:20 | 6:13.4 | 12/? JV |
| 12.09.85 | Taylor | IN | 5K | 19:42 | 6:20.4 | 12/14 |
| 10.09.85 | Eastbrook | IN | 5K | 20:47 | 6:41.4 | 11/14 |
| 30.08.85 | Northwestern Comb. 5-6-7 race | IN | 2mi | 11:56 | 5:58.0 | 15:19 |
| ??.06.85 | Greentown Glass Festival | IN | 5mi | 35:42 | 7:08.4 | |
| ??.05.85 | track somewhere | IN | 3200m | 12:20 | 6:12.2 | |
| ??.05.85 | track somewhere | IN | 1600m | 5:09 | 5:10.8 | |
| ??.10.84 | Sectional | IN | 5k | 21:03 | 6:46.5 | 67/67 |
| ??.10.84 | Tipton Invitational | IN | 5k | 20:43 | 6:40.1 | |
| ??.08.84 | 1st 5K CC meet | IN | 5k | 22:04 | 7:06.2 | |
| ??.08.84 | Pike Hokum Karem | IN | 2mi | 13:30 | 6:45.0 |
| Distance | Time | Event | Date | Pace |
|---|---|---|---|---|
| 400m | :59.8 | U. of Chicago 4x400 relay | 09.02.91 | 4:00.6 |
| 800m | 2:17 | Eastbrook & Taylor meet | 09.05.87 | 4:35.6 |
| 1600m | 4:52 | Wabash time trial | 04.05.92 | 4:53.7 |
| 2 miles | 10:17 | Danville Invitational split | 29.09.90 | 5:08.5 |
| 5K | 16:34 | Rose-Hulman dual meet | 31.03.92 | 5:19.9 |
| 4 miles | 21:17 | GLCA meet split | 15.09.90 | 5:19.3 |
| 5 miles | 26:30 | GLCA meet | 15.09.90 | 5:18.0 |
| 10K | 34:44 | ICAC meet | 25.04.92 | 5:35.4 |
| 9 miles | 56:23 | Berwick Run for the Diamonds | 22.11.18 | 6:15.9 |
| half-marathon | 1:21:41 | Indpls/Lawrence Half-Marathon | 10.10.98 | 6:13.9 |
| marathon | 3:04:47 | Kentucky Marathon | 07.12.96 | 7:02.9 |
| 50K | 4:37:51 | HUFF 50K (32.4mi adjusted) | 27.12.98 | 8:56.6 |
| 44.23 miles | 8 hours | Howl at the Moon 8hr Run | 09.08.97 | 10:51.1 |
| 50 miles | 8:05:55 | Tussey Mountainback | 25.10.15 | 9:43.1 |
| 100K | 9:37:03 | Pine Creek Challenge | 07.09.19 | 9:17.2 |