Exercise & You

9:30 - 10:45am   05-270-09

11am - 12:15pm 05-270-04

• Introduction-Part 1
• Designing Your Program-Part 2
• Individual Exercise Program
           Pre-IEP/Goals
  
• Understanding your Tanita Prinout
• %BF - Males
• %BF - Females  
• 1-RM Prediction
• Review for Midterm Exam
• NUTRITION Notes
• FINAL EXAM Review

• #1 PAR-Q
• #2 How do I calculate my Heart Rate?
• #3 My Pyramid Assignment

05-378-01 Exercise Physiology I

   Peer Evaluation 

    Journal Critique

Chapter Notes


• Chapter 1 & 2
• Chapter 3
• Chapter 4
• Beta-Oxidization
• Chapter 5
• Chapter 6
• Chapter 8
• Chapter 9
• Chapter 10
• Chapter 18

   Laboratory Info

      Lab 1         
    
     Lab 2
            
     Lab 3
              Norms for Lab 2

      Lab 4a
 
     Lab 4b

      WAnT

     Lab 5-Body Composition
      Additional Pgs 8-13
     

05-478-01 Exercise Physiology II

Docherty & Sporer, 2000

Chapter Notes

Chapter 7
Chapter 11
Chapter 12
Chapter 13
Chapter 14
Chapter 21